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Woodbridge's #1 Health Club for Women - Gym, Weight Loss and Fitness
Weight Loss/FitnessCenter/Ladies Only!
Spa Lady Health - Woodbridge's Women's Only Gym
Personal Training
Swim Lessons
Body Wraps
Endermologie
Woodbridge's Best Womens Only Club!
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Women's Only Group Fitness - Woodbridge NJ
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For Water Bugs Aged 6 Months to 60 Years!

Spa Lady is THE place to swim:
  
   Overcome your fear of the water
   Learn the basic strokes
   Develop water safety skills
   Gain confidence
   Have fun!

       
Come enjoy our clean and pleasantly heated (to a wonderful
88 degress!) pool.  Our swim courses are taught by licensed and
certified
personnel.

Our goal is to help swimmers of all ages develop the basics in
flotation, movement and confidence in the water.

You can count on safety and and comfort as being our top
priorities.  Additionally, you will come away with the following skills:
  
   Water Entry and Exit
   Breathing Control
   Underwater Swimming
   Buoyancy and Flotation
   Changing Directions and Positions
   Treading Water
   Basic Strokes
   Personal Water Safety Skills

 

 

 

 

Get Your Feet Wet 
C'mon In!
The Water is Fine!

FREE Swim Lesson
Adult or Child

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Woodbridge's Best Women's Only Club

Spa Lady Fitness Center
55 Lafayette Road
Fords, New Jersey

Phone: 732.225.4495
Email: Info@SpaLadyHealth.com